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Amount of nutrients in 100 g (grams) of Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D.

Nutrient	Amount and Unit	Percentage
Water	82.17 g	82.17%
Energy (calorie)	76 kcal
Energy (joule)	320 kJ
Protein	2.99 g	2.99%
Total lipid (fat)	1.9 g	1.9%
Ash	0.81 g	0.81%
Carbohydrate, by difference	12.13 g	12.13%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	9.55 g	9.55%
Sucrose	4.79 g	4.79%
Glucose (dextrose)	0.53 g	0.53%
Fructose	0.41 g	0.41%
Lactose	3.83 g	3.83%
Maltose	0 g
Starch	1.6 g	1.6%
Calcium, Ca	109 mg	0.11%
Iron, Fe	0.24 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	102 mg	0.10%
Potassium, K	169 mg	0.17%
Sodium, Na	66 mg	0.07%
Zinc, Zn	0.39 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.062 mg
Selenium, Se	3.4 µg
Fluoride, F	5.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.045 mg
Riboflavin	0.183 mg
Niacin	0.164 mg
Pantothenic acid	0.539 mg
Vitamin B-6	0.024 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	17.1 mg	0.02%
Betaine	0.7 mg
Vitamin B-12	0.33 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	64 µg
Retinol	63 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	227 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	49 IU
Vitamin K (phylloquinone)	0.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.177 g	1.18%
4:0 butanoic, butyric fatty acid	0.056 g	0.06%
6:0 hexanoic, caproic fatty acid	0.033 g	0.03%
8:0 octanoic, caprylic fatty acid	0.02 g	0.02%
10:0 decanoic, capric fatty acid	0.045 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.045 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.17 g	0.17%
15:0 monounsaturated fatty acid	0.015 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.515 g	0.52%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.27 g	0.27%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.455 g	0.46%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.43 g	0.43%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.089 g	0.09%
18:2 undifferentiated	0.08 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:3 n-3 c,c,c (ALA)	0 g
18:4 octadecatetraenoic, parinaric	0.009 g	0.01%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	8 mg	0.01%
Stigmasterol	0 mg
Campesterol	0 mg
Beta-sitosterol	0 mg
Tryptophan	0.038 g	0.04%